Lag on any stream

am so i reinstalled garuda but its the second time the first time was when i was using intel HD graphic it didnt lag at all but when i reinstalled it and used nvidia VGA the problem came back also the wayland doesnt work at all only the X11

here is my garuda-inxi

System:
Kernel: 6.6.4-zen1-1-zen arch: x86_64 bits: 64 compiler: gcc v: 13.2.1
clocksource: tsc available: hpet,acpi_pm
parameters: BOOT_IMAGE=/@/boot/vmlinuz-linux-zen
root=UUID=6ec96f8f-e72b-4fe6-8c17-3b68e99f24ae rw rootflags=subvol=@
quiet resume=UUID=cddce067-1f98-4ab7-b73b-ddc3bdafec0e loglevel=3 ibt=off
Desktop: KDE Plasma v: 5.27.10 tk: Qt v: 5.15.11 wm: kwin_x11 vt: 2
dm: SDDM Distro: Garuda Linux base: Arch Linux
Machine:
Type: Desktop System: HP product: HP EliteDesk 800 G2 SFF v: N/A
serial: <superuser required> Chassis: type: 4 serial: <superuser required>
Mobo: HP model: 8054 v: KBC Version 05.36 serial: <superuser required>
UEFI: HP v: N01 Ver. 02.28 date: 01/30/2018
CPU:
Info: model: Intel Core i5-6600 bits: 64 type: MCP arch: Skylake-S
gen: core 6 level: v3 note: check built: 2015 process: Intel 14nm family: 6
model-id: 0x5E (94) stepping: 3 microcode: 0xF0
Topology: cpus: 1x cores: 4 smt: <unsupported> cache: L1: 256 KiB
desc: d-4x32 KiB; i-4x32 KiB L2: 1024 KiB desc: 4x256 KiB L3: 6 MiB
desc: 1x6 MiB
Speed (MHz): avg: 1600 min/max: 800/3900 scaling: driver: intel_pstate
governor: powersave cores: 1: 1600 2: 1600 3: 1600 4: 1600 bogomips: 26399
Flags: avx avx2 ht lm nx pae sse sse2 sse3 sse4_1 sse4_2 ssse3 vmx
Vulnerabilities: <filter>
Graphics:
Device-1: Intel HD Graphics 530 vendor: Hewlett-Packard driver: i915
v: kernel arch: Gen-9 process: Intel 14n built: 2015-16 ports: active: none
empty: DP-1, DP-2, DP-3, HDMI-A-2, HDMI-A-3 bus-ID: 00:02.0
chip-ID: 8086:1912 class-ID: 0300
Device-2: NVIDIA GK208B [GeForce GT 710] vendor: Micro-Star MSI
driver: nvidia v: 470.223.02 alternate: nouveau,nvidia_drm non-free:
series: 470.xx+ status: legacy-active (EOL~2024-09-xx) arch: Fermi 2
code: GF119/GK208 process: TSMC 28nm built: 2010-2016 pcie: gen: 2
speed: 5 GT/s lanes: 8 ports: active: none off: VGA-1
empty: DVI-D-1,HDMI-A-1 bus-ID: 01:00.0 chip-ID: 10de:128b class-ID: 0300
Display: x11 server: X.Org v: 21.1.9 with: Xwayland v: 23.2.2
compositor: kwin_x11 driver: X: loaded: modesetting,nouveau,nvidia
alternate: fbdev,intel,nv,vesa dri: iris gpu: nvidia,nvidia-nvswitch
display-ID: :0 screens: 1
Screen-1: 0 s-res: 1920x1080 s-dpi: 95 s-size: 513x292mm (20.20x11.50")
s-diag: 590mm (23.24")
Monitor-1: Unknown-1 mapped: None-2-1 note: disabled size-res: N/A
modes: 1920x1080
Monitor-2: VGA-1 mapped: VGA-0 note: disabled pos: primary
model: HP LA2306 serial: <filter> built: 2013 res: 1920x1080 hz: 60 dpi: 96
gamma: 1.2 size: 509x286mm (20.04x11.26") diag: 584mm (23") ratio: 16:9
modes: max: 1920x1080 min: 640x480
API: EGL v: 1.5 hw: drv: intel iris drv: nvidia platforms: device: 0
drv: nvidia device: 2 drv: iris device: 3 drv: swrast gbm: drv: kms_swrast
surfaceless: drv: swrast x11: drv: nvidia inactive: wayland,device-1
API: OpenGL v: 4.6.0 compat-v: 4.5 vendor: nvidia mesa v: 470.223.02
glx-v: 1.4 direct-render: yes renderer: NVIDIA GeForce GT 710/PCIe/SSE2
memory: 1.95 GiB
API: Vulkan v: 1.3.269 layers: 10 device: 0 type: discrete-gpu
name: NVIDIA GeForce GT 710 driver: nvidia v: 470.223.02
device-ID: 10de:128b surfaces: xcb,xlib device: 1 type: integrated-gpu
name: Intel HD Graphics 530 (SKL GT2) driver: mesa intel v: 23.2.1-arch1.2
device-ID: 8086:1912 surfaces: xcb,xlib device: 2 type: cpu name: llvmpipe
(LLVM 16.0.6 256 bits) driver: mesa llvmpipe v: 23.2.1-arch1.2 (LLVM
16.0.6) device-ID: 10005:0000 surfaces: xcb,xlib
Audio:
Device-1: Intel 100 Series/C230 Series Family HD Audio
vendor: Hewlett-Packard driver: snd_hda_intel v: kernel
alternate: snd_soc_avs bus-ID: 00:1f.3 chip-ID: 8086:a170 class-ID: 0403
Device-2: NVIDIA GK208 HDMI/DP Audio vendor: Micro-Star MSI
driver: snd_hda_intel v: kernel pcie: gen: 2 speed: 5 GT/s lanes: 8
bus-ID: 01:00.1 chip-ID: 10de:0e0f class-ID: 0403
API: ALSA v: k6.6.4-zen1-1-zen status: kernel-api with: aoss
type: oss-emulator tools: N/A
Server-1: PipeWire v: 1.0.0 status: active with: 1: pipewire-pulse
status: active 2: wireplumber status: active 3: pipewire-alsa type: plugin
4: pw-jack type: plugin tools: pactl,pw-cat,pw-cli,wpctl
Network:
Device-1: Intel Ethernet I219-LM vendor: Hewlett-Packard driver: e1000e
v: kernel port: N/A bus-ID: 00:1f.6 chip-ID: 8086:15b7 class-ID: 0200
IF: eno1 state: up speed: 100 Mbps duplex: full mac: <filter>
Drives:
Local Storage: total: 912.89 GiB used: 19.75 GiB (2.2%)
SMART Message: Unable to run smartctl. Root privileges required.
ID-1: /dev/sda maj-min: 8:0 vendor: Seagate model: ST500DM002-1BD142
size: 465.76 GiB block-size: physical: 4096 B logical: 512 B speed: 6.0 Gb/s
tech: HDD rpm: 7200 serial: <filter> fw-rev: KC47 scheme: GPT
ID-2: /dev/sdb maj-min: 8:16 vendor: PNY model: CS900 480GB SSD
size: 447.13 GiB block-size: physical: 512 B logical: 512 B speed: 6.0 Gb/s
tech: SSD serial: <filter> fw-rev: 0913 scheme: GPT
Partition:
ID-1: / raw-size: 421.14 GiB size: 421.14 GiB (100.00%)
used: 19.75 GiB (4.7%) fs: btrfs dev: /dev/sdb2 maj-min: 8:18
ID-2: /boot/efi raw-size: 300 MiB size: 299.4 MiB (99.80%)
used: 576 KiB (0.2%) fs: vfat dev: /dev/sdb1 maj-min: 8:17
ID-3: /home raw-size: 421.14 GiB size: 421.14 GiB (100.00%)
used: 19.75 GiB (4.7%) fs: btrfs dev: /dev/sdb2 maj-min: 8:18
ID-4: /var/log raw-size: 421.14 GiB size: 421.14 GiB (100.00%)
used: 19.75 GiB (4.7%) fs: btrfs dev: /dev/sdb2 maj-min: 8:18
ID-5: /var/tmp raw-size: 421.14 GiB size: 421.14 GiB (100.00%)
used: 19.75 GiB (4.7%) fs: btrfs dev: /dev/sdb2 maj-min: 8:18
Swap:
Kernel: swappiness: 133 (default 60) cache-pressure: 100 (default) zswap: no
ID-1: swap-1 type: zram size: 23.35 GiB used: 0 KiB (0.0%) priority: 100
comp: zstd avail: lzo,lzo-rle,lz4,lz4hc,842 max-streams: 4 dev: /dev/zram0
ID-2: swap-2 type: partition size: 25.69 GiB used: 0 KiB (0.0%)
priority: -2 dev: /dev/sdb3 maj-min: 8:19
Sensors:
System Temperatures: cpu: 43.0 C pch: 47.0 C mobo: N/A gpu: nvidia
temp: 59 C
Fan Speeds (rpm): N/A gpu: nvidia fan: 51%
Info:
Processes: 223 Uptime: 7m wakeups: 0 Memory: total: 24 GiB
available: 23.35 GiB used: 2.96 GiB (12.7%) Init: systemd v: 255
default: graphical tool: systemctl Compilers: gcc: 13.2.1 Packages:
pm: pacman pkgs: 1872 libs: 563 tools: octopi,pamac,paru Shell: fish
v: 3.6.2 running-in: konsole inxi: 3.3.31
Garuda (2.6.19-2):
System install date:     2023-12-09
Last full system update: 2023-12-09
Is partially upgraded:   No
Relevant software:       snapper NetworkManager dracut
Windows dual boot:       Probably (Run as root to verify)
Failed units: