Snapshots by default do not include your user folder, which would contain the panel configuration. They are meant for rolling back updates.
I can't help you because I don't know which panel you had. Please look up instructions for customizing your desktop for your specific DE.
Can you list more about your system? What Shell are you using or Which variety of Garuda Linux did you download (Ie: Garuda - i3, Garuda-KDE, Garuda-XFCE). Perhaps with that information somebody may be able to troubleshoot with you! 
it was the default menu the system came with, i did not change anything about it, untill i somehow accidentelyy removed it
Which desktop KDE/XFCE/GNOME/i3/SWAY/lxqt
Which desktop are you using.
There is a fix for KDE that I have seen on other forums so I can link you to them if you happen to use KDE
the assistant worked a bit, i can now see file, edit, view, history, tools, people and help.
the etc/skel folder is empty
Did you press Ctrl + H to see hidden files?
aha thank you! didnt think about that
Both things did not work, everything is back to default except that menu bar on top ( that one with the battery bar etc)
You know the deal you must please answer the questions.
Post
inxi -Fxxxza
as text! Even if you personally think it is unnecessary.
Read
Ehm. Wel... I can't post the text because I can't login with the fire dragon browser. It just doesn't let me login on the forums.
Which desktop you use?
i use Garuda KDE Dragonized
You have to replace .config folder in your home directory with .config folder in etc/skel
i already heard that, but the menu doesnt come back if i do that
Did you try restarting after that?
yes, i tried restarting but it did not change