Here is a link to a response I wrote a while back for a similar question:
The TL;DR would be:
- In the case of Btrfs, there is a performance benefit to moderating fragmentation on the disk, even on an SSD
- The cost of adding a write to the disk for this kind of maintenance is fairly modest compared to years past, as SSDs have grown more robust.
I hope that helps, welcome to the community @growler. 
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